Gentle morning yoga: five lessons to begin सुबह का सहज योग: शुरुआत के पाँच पाठ
Fifteen unhurried minutes for a body that is just waking up
Fifteen unhurried minutes for a body that is just waking up
- By
- DharmikVibes
- Language
- English
- Length
- 4 min
- Category
- Meditation, yoga & wellness › Yoga as sadhana
Episodes and lessons
- Before you begin Episode 1 · 1 min
- Waking the joints Episode 2 · 1 min
- Standing tall: Tadasana Episode 3 · 1 min
- Sitting comfortably: Sukhasana and Vajrasana Episode 4 · 1 min
- Rest: Shavasana and closing Episode 5 · 1 min