Sitting quietly: five short lessons in meditation शांत बैठना: ध्यान के पाँच छोटे पाठ
Posture, breath, a wandering mind, a single word, and silence
Posture, breath, a wandering mind, a single word, and silence
- By
- DharmikVibes
- Language
- English
- Length
- 3 min
- Category
- Meditation, yoga & wellness › Meditation
Episodes and lessons
- How to sit Episode 1 · 1 min
- Resting on the breath Episode 2 · 1 min
- When the mind wanders Episode 3 · 1 min
- A single word or name Episode 4 · 1 min
- Sitting in silence Episode 5 · 1 min