Breath and japa श्वास और जप
Seven short audio lessons for anyone who wants a quiet daily sit and has never been shown how.
Seven short audio lessons for anyone who wants a quiet daily sit and has never been shown how.
Narrated with an AI voice.
- By
- DharmikStudio Originals
- Language
- English
- Length
- 5 min
- Category
- Meditation, yoga & wellness › Meditation
- Narration
- AI voice
In this work
- Sitting and the breath Episode 1 · 5 min · Read along
In this episode: Choose a quiet place and sit either on a cushion or a chair, feet flat.; Sit tall, spine rising, shoulders down, eyes soft, either closed or half‑open.; Notice the breath, count each out‑breath to ten, and gently return when mind wanders..
It begins: "*[Sound: early morning, a few birds, a soft room tone. Hold 4 seconds.]*"