Sitting and the breath

In this episode: Choose a quiet place and sit either on a cushion or a chair, feet flat.; Sit tall, spine rising, shoulders down, eyes soft, either closed or half‑open.; Notice the breath, count each out‑breath to ten, and gently return when mind wanders..

It begins: "*[Sound: early morning, a few birds, a soft room tone. Hold 4 seconds.]*"

Narrated with an AI voice.