Sadhana & Daily Practice

Sadhana & Daily Practice is about doing a little every day rather than a lot once. Here are short practices you can fit into a morning or an evening: a ten-minute morning sadhana, an easy morning yoga course in five lessons, mantra and japa in five lessons, and a simple ten-minute practice for each day of Navratri. Alongside them are pieces on the lives and teachings that inspire daily practice. Start with one practice, keep it for a week, and add the next only when the first feels natural.

Sadhana & Daily Practice holds 8 works on DharmikStudio: 5 articles, 2 courses and 1 series. 6 are in Hindi and 2 in English. Among them are “The Mystical Power of Mudras: The Hidden Science of Spiritual Practice”, “The Silent Power Within: Awakening the Soul Through Kriya Yoga”, “नवरात्रि में रोज़ 10 मिनट: घर की सहज साधना” and “10 मिनट की सुबह की साधना कैसे करें”. Use the search box on this page to look only inside Sadhana & Daily Practice, narrow the list with the filters, sort it by most loved, newest or shortest, and switch between grid and list. Each work opens on its own page.