Breath and Om: a 10-minute guided meditation

Episodes and lessons

1. "Breath and Om: a 10-minute guided meditation" Episode 1 · 9 min

   "Ten quiet minutes. We settle the body, follow and count the breath, and sit with Om, which you say yourself, aloud or in silence. An optional close with the Gayatri mantra if it is part of your tradition."

2. "Sitting well: a steady, easy seat" Episode 2 · 7 min

   "How to find a seat you can keep for ten minutes, on a chair or on the floor, with a short guided practice of simply sitting still."

3. "Counting the breath" Episode 3 · 7 min

   "A simple method for a wandering mind: count the out-breath from one to five, and begin again whenever you lose count. Guided practice included."

4. "Om in silence: sound, then silence" Episode 4 · 7 min

   "What the Yoga Sutra and the Upanishads say about Om, and a guided practice you lead yourself: Om aloud, then softer, then only in the mind, then silence."

5. "Carrying the stillness into the day" Episode 5 · 6 min

   "How to keep a simple ten-minute morning sadhana, and how to bring small moments of breath and silent Om into an ordinary day. A gentle close to the course."

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