"Counting the breath"
"A simple method for a wandering mind: count the out-breath from one to five, and begin again whenever you lose count. Guided practice included."
Narrated with an AI voice.
- Part
- 3 of 5 in Breath and Om: a 10-minute guided meditation
- Length
- 7 min
- By
- DharmikStudio Originals
- Narration
- AI voice
Keep going
Cite this page: DharmikVibes (2026). ""Counting the breath" · Breath and Om: a 10-minute guided meditation". DharmikStudio by DharmikVibes. https://studio.dharmikvibes.com/course/breath-and-om-a-10-minute-guided-meditation-27dd633f/3